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Taekwondo originated in Korea and was developed during the 1940s and 1950s by Korean martial artists. It was officially recognized as an Olympic sport in the year 2000.
Practicing Taekwondo can improve physical fitness, mental discipline, self-defence skills, confidence, and focus.
Children as young as 4 years old can start learning Taekwondo. However, classes for young children may focus more on basic movements and games to develop coordination and balance.
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